I cannot believe, that 2 years have passed since my VSG surgery. This before picture was the morning of surgery, where I had already lost 17 pounds. I’ve lost 191 pounds and feel amazing and BEYOND proud of myself. I remember that day, like it was a movie.
It’s amazing how I forget how awful it really was to be 346 pounds.
-I had to sit to tie my shoes
-My feet swelled every night
-Tight fit in my car
-Couldn’t find nice clothes
-Sitting in auditorium seats hurt my hips
-Felt physically ugly
To be at a normal weight is wonderful.
-My self esteem has improved dramatically
-I bother to make myself look pretty
-Shopping is so much fun
-I can shop anywhere
-I can sit in any seat I want, anywhere
-No pain when walking
All that being said, it’s not a cake walk. I am not cured from obesity. I think the smartest thing, is to know this.
I am about 8 pounds today heavier than my lowest a few months ago. Of course, this concerns me. I spoke to the dietician about it, today at my 2yr follow up appt. I don’t feel my eating really has changed that much. He took a look at my food log and thought I was doing everything right, which was nice, because at the clinic, I usually don’t hear those kinds of things. He said, what I’m probably going through is rebound weight, as well as the fact that my calories HAVE increased a bit in the last few months as well, from appetite changes, and trying to deal with my hypoglycemia that I am experiencing. I do notice myself doing some grazing, so I have to keep that in check.
I told him that I wasn’t sure what to do. Decrease my calories to try to get the weight down, or just leave things as it. He asked me what the negative of that would be. I said, well, I would feel like I was dieting. I expressed my concern that I feel like it’s my fault that the weight is rising in the last few months, so it must mean I’m failing, and I’m doing something wrong. He really eased my concerns that by looking at my journal, I was doing great, and it could be metabolic, hormonal, and quite often once people get to their lowest weight, they usually don’t stay there. (rebound gain)
People have warned us of rebound regain, and someone told me this when I was worried I was losing too much past my goal of 155:
“You will eventually (years later) really be happy that you went down below your target range. Your body will not continue to lose indefinitely, but it might lose past where you would like it to stop. Eventually, you will fight regain and the extra few pounds lost now will be a seen as a gift.”
I’m seeing the gift now. lol He also didn’t recommend I reduce my calories, especially because I am experiencing hypoglycemia which I will be seeing the Dr for. He also recommended I didn’t weight myself daily, as that doesn’t really help me.
So, lots of things to consider. It really IS true. This surgery was a gift, and it’s a tool. There is still SO much work I have to do to lose and keep it off.
Anyway, just wanted to give an update. I still owe you on on the TV show I was featured on! It was great!
Thank you to all of my readers, who have been here for me through my surgery, and all my years of blogging! xo