Well my meeting with Kathy was good. Gone are timbits, cookies and McDonalds, and hello are fruit, veggies and oatmeal.
We had a good talk. Really, my lowest ever was 163 a few months ago, and here I am at 178. A gain of 15 pounds. See how fast it can happen. I stick to my instints and not blame “my body”. The reason I gained 10-15 pds SO fast is because I ate a lot of stuff all the time. A dozen cookies at a time. 10-20 timbits at a time. I can eat a lot. My stomach it feels like, can hold A LOT of food until it gets full.
I’m so relieved to get back with Kathy. Knowing that she is there, for some reason (her more than anyone else) makes me stick to the plan. Yes, I’ve cheated with her too, but this can’t happen anymore. I told her I was scared, that a week from now, I would be telling her that I binged. She told me to allow myself treats, whatever it is, as long as the past week is good.
Saturday is New Years Eve. Two weeks ago, I had hoped to make lots of food for Garry and I to pick at, but it appears that won’t happen. I’m kinda impressed with myself that Im getting back on plan on a Friday. Every “dieter” knows you start on Monday. But it can’t wait to Monday. It started today. I am very confident that I will hit my goal this time. i am going to work my ass off and if it has to hurt, then it will. I don’t feel very fat, but I do notice I have much fewer choices in clothes to pick from. I “AM” wearing my fat pants today.
Kathy says she knew I wanted to “allow” myself food during Christmas, which she thinks is why I stopped coming to her and she knew we’d be having the talk we did last night. I didn’t know. I thought I could control myself. It appeared I could not and I was allowing myself whatever I wanted x 10. She said that in my mind, I was not at my goal, and she’s right. 155 has been my goal now for about a year and a bit.
What’s scary is what have I really learned in 2 years? I just gained 15 pounds. That’s crazy and it was mostly from binge eating.
So that’s where I am. I really have to intervene with my feelings and not go to the food. I don’t do enough of that. I say to myself, I want it and then I give up and have it and say I can’t control myself.
Hope you all have a happy New Year. Garry and I are spending it at my house hanging out, and then we are going to dinner at my aunts house on Sunday and back to work, gym, and everything else Tuesday!
:)


